Working in a holistic way, I believe that looking at the 'wider' you is important. I will help you to:
- look at the positives in your life (and there must be some otherwise you would not be reading this!)
- develop your innate resilience and creativity
- learn to place genuine value on yourself
- set and achieve your goals
I am trained to use a variety of approaches, according to the needs of each individual client.
- Do you feel you would like to understand and come to terms with your past in order to move beyond it effectively?
Psychodynamic counselling can help you to look at your emotional ties and past in a safe and productive way. This will enable you to make long lasting changes by breaking the repetitive patterns of negative behaviour which keep you 'enslaved'.
- Are you more concerned about present day difficulties?
The cognitive behavioural (CBT) approach may note the past, but not delve into it. It is particularly useful for short term, solution-focussed counselling (6 - 20 sessions) dealing with specific issues. We will identify strategies and tools for you to use as you practise new ways of reacting and interacting with your world.
Life is for living, not just enduring! You can learn to:
- change negative thought and behaviour patterns
- enhance your overall wellbeing - physical, emotional, spiritual
- gain control over your life
- live in the present
- benefit from relaxation and 'centering' techniques
This will lead to a sense of greater personal fulfilment and freedom.